Get support to achieve the 4km distance

Whether you’re walking or running the 4km at the HBF Run for a Reason, HBF Fitness offers the structure and support to help you achieve your distance.

Warm up

We’ll ease you into the program with a light warm up to stretch your muscles

Strength training

Increase your strength to improve your endurance and reduce injury risk

Group cardio fitness

Have fun and increase your heart rate with our group cardio activities

Cool down

End the session and slowly bring your heart rate down with some easy stretching

Find out what to bring to your first training session

Find out what we encourage you to bring along to your HBF Fitness program session so you can be comfortable being active and moving

If you have any questions about HBF Fitness, check out our FAQs