Make the distance with advanced

Our Advanced program will help you achieve the 12 or 21km distance at the HBF Run for a Reason, offering structure and guidance to your training regime.

Warm up

This warm up will help you get flexible and avoid injury

Strength training

Increase your strength to improve your endurance and reduce injury risk

Group cardio fitness

Sweat it out with this fun, fast group cardio session to help raise your heart rate and improve your stamina

Cool down

Bring your heart rate down and stretch out your muscles with our cool down routine

Advanced training schedule

Check out our week-to-week training schedule for the HBF Advanced program to see how we’ll help you achieve your goals.

Week of Theme Overview
27 Mar Your reason Learn the benefits of participating in the HBF Run for a Reason.
03 Apr Preparation and training Know how to plan and stick to your training schedule.
10 Apr Goal setting Set specific goals to give clarity and increase motivation.
17 Apr Training nutrition Fuel your body with the right foods for training and race day.
24 Apr Strength and conditioning Increase your strength to improve your endurance and reduce injury risk.
01 May Warming up and cooling down Integral to a training program is knowing how to warm up and cool down correctly.
08 May Recovery Learn about the importance of recovery after exercise.
15 May Ways to get better Take your knowledge from the program to set new goals.

Find out what to bring to your first training session

Find out what we encourage you to bring along to your HBF Fitness program session so you can be comfortable being active and moving

If you have any questions about HBF Fitness, check out our FAQs